(as of Jan 18,2022 10:40:56 UTC – Details)
Each training session is only 30 minutes long (but very effective) and all the workouts in the book are such that you can do at the comfort of your own home with equipment that you already have at home or such that wouldn’t cost a fortune to buy.
The book provides you with:
– tips on what to do before a workout, during a workout, and after a workout,
– a list of equipment you will need and what you can substitute it with,
– explanations on why you need to do cardio, LISS, HIIT, and lift weights,
– warming up and stretching exercises with photos,
– 4 weeks of pre training exercises with photos (perfect if you are not already very active as it prepares your body for the real deal),
– 12 weeks of exercise program with photos – 3 training sessions per week, each lasting only 30 minutes!