The Beyond Bigger Leaner Stronger Challenge: A Year of Shattering Plateaus and Achieving Your Genetic Potential (Muscle for Life)


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(as of Apr 02,2022 17:41:24 UTC – Details)



From the Publisher

Ben Greenfield

Ben Greenfield

Mark Rippetoe

Mark Rippetoe

World's Strongest Man

World's Strongest Man

fitness transformation

fitness transformation

exercise and fitness

exercise and fitness

health and fitness

health and fitness

transformation

transformation

six pack

six pack

workout transformation

workout transformation

Want to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever?

This program is the shortcut.

Here’s the deal:

Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.

You don’t need to: Crush yourself with long, grueling workouts that leave your muscles and joints feeling like your dog’s chew toy. This is, however, a great way to develop nagging aches and pains, and even injuries that derail your progress.You don’t need to: Learn strange new ways to do exercises or do a bunch of “sophisticated” training techniques, like supersets, drop sets, giant sets, and the rest of them. You might be surprised at how straightforward it really is to get to the promised land.You don’t need to: Constantly change your workout routine to “confuse” and “shock” your muscles and body. This actually makes it harder to get bigger and stronger.You don’t need to: Do cardio. At all. If you don’t want to, that is, because while doing at least a little cardio can help you get the body you want faster, it’s never necessary.

Those are just a few examples of the harmful lies and myths that keep men from successfully navigating the “middle years” of their fitness journey and stick them in a rut.

And in this program you’ll learn something most guys will never know:

The exact methods of training to break muscle and strength plateaus and maximize your body composition.

Mike Matthews author and founder of Legion Mike Matthews author and founder of Legion

Mike Matthews is the #1 bestselling fitness author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion.

His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (January 16, 2015)
Language ‏ : ‎ English
Paperback ‏ : ‎ 376 pages
ISBN-10 ‏ : ‎ 1505439744
ISBN-13 ‏ : ‎ 978-1505439748
Item Weight ‏ : ‎ 1.02 pounds
Dimensions ‏ : ‎ 8.5 x 0.85 x 11 inches

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