BoneSmart Pilates® DVD Prop Bundle


Price: $49.95
(as of Apr 03,2022 17:08:07 UTC – Details)



Product Description

Improve Bone Health and General Well Being with the BoneSmart Pilates DVD with Props Bundle used in the Workouts

Created by a physical therapist and Pilates teacher, the workouts follow clinical guidelines for osteoporosis including avoiding spine flexion (rounding forward), and end ranges of side bending and rotation.

The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas of decline including your hips and legs, spine, and balance.

We include 5 demonstrators spanning 5 decades, from 40’s through 80’s so no matter your age, there’s something for you.

Lightweight portable props, used in the DVD, enhance the workouts providing assistance when needed and adding resistance, variety and fun.

Workouts include:

Standing Weight-bearing routines Matwork to develop a strong core A Bone Building Dance Upper body workout Targeted Hip Strengthening workout Bonus Features Include: Bone Safe Guidelines Posture Coaching to help you stand tall Seated Exercises Foot myofascial release A sequence done in bed “Rise & Shine” to start your day off right Exclusive access to a private discussion board on her website that Teresa moderates daily Detailed Tutorials prior to the workouts, guide you step by step making it easy to follow along. From exercise newbies to seasoned fitness practitioners, BoneSmart Pilates improves your strength and mobility so you can continue to do the things you love for years to come.

Inflatable Core Miniball and Custom Cut Tennis Ball halves

Inflatable Core Mini-ball 

Research shows crunches and sit ups should be avoided for those with osteoporosis, or back issues.  If you hate crunches and sit ups, you will love the assistance that this mini-ball provides!  Enjoy an efficient core workout with proper posture and alignment, making for a healthier Pilates practice! 

The 9-inch inflatable mini-ball is the perfect complement for your core workout as it keeps your spine within a safe range of motion 

Easily inflatable by mouth  Excellent texture for an easy grasp.  Non-pthalate, PVC free
Custom Cut Tennis Ball Halves will  Release tension Improve flexibility of your feet Increase blood flow and circulation Promote sensory awakening helping with overall balance  Prevent plantar fascitiis and ankle sprains We prefer the use of 1/2 versus full balls for 2 reasons They have more give than a round ball making them more comfortable for foot massage Because they are not round they stay put and don’t roll away. This helps prevent falls by minimizing the risk of slipping on them 

 

2 Resistance Bands to Challenge You! Long green band and yellow ankle loop

The 5 foot long green resistance band will:

strengthen your upper body, legs and feet provide assistance with certain excercises to help you keep good form  Help stretch you out

This resistance band is low-protein and powder-free, reducing skin irritation and making it ideal for sensitive users. 

The Yellow Ankle Resistance Loop will:

Strengthen your hips and legs Challenge your balance

It is specifically designed to be used in the lower body.  This smaller cousin of the long band packs in quite a workout in a short amount of time. You’ll see this prop used in the “Hip Blaster” and the “Bone Dance”.

Newly Designed Stylish Tote Bag

Take your Pilates workout with you anywhere in this convenient tote bag.
 

Comfortably carry all your props Roomy enough to hold your mat! The outer pocket can hold tablet or book   Take it with you for other fitness classes like Barre or Yoga Consistency is key to achieving optimal health benefits and results so take it with you!
 
This stylish bag is an upgrade from the one shown in the video.

The routines in this DVD will help you build stronger, healthier bones and muscles, help prevent bone loss and falls and will strengthen at-risk areas of decline including your hips and legs, spine, and balance.
Created by a physical therapist and Pilates teacher, the workouts follow clinical guidelines for osteoporosis including avoiding spine flexion (rounding forward), and end ranges of side bending and rotation.
Why Props? The BoneSmart Pilates Osteo Bundle was carefully designed and selected by a physical therapist to get the most out of your workouts. It includes everything you’ll need to complete the routines featured in the BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis as well as other fitness classes.
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