Competition-Phase Micro-Cycles for the Elite Pole-Vaulter


Price: $5.99
(as of Apr 05,2022 02:25:03 UTC – Details)



Competition-Phase Micro-Cycles for the Elite Pole-Vaulter features world-renowned coach Dan Pfaff, who details a sample competition-phase micro-cycle plan of an elite pole-vaulter. The DVD reviews the speed, strength, and technical work that track coaches can use to train their pole-vaulters. The DVD also includes proven strategies for addressing such topics as diverse as sport psychology and physical therapy. While the DVD covers training for elite pole-vaulters, the information is applicable to competitors in other speed-power events.

Among the topics covered:

A generalized overview of in-season training sessions
The warm-up
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday, non-meet day
Saturday, meet day
MPAA rating ‏ : ‎ G (General Audience)
Package Dimensions ‏ : ‎ 7.1 x 5.42 x 0.58 inches; 2.93 Ounces
Item model number ‏ : ‎ 43215-18847
Director ‏ : ‎ Dan Pfaff
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 57 minutes
Release date ‏ : ‎ February 1, 2009
Actors ‏ : ‎ Dan Pfaff
Studio ‏ : ‎ Coaches Choice
ASIN ‏ : ‎ B00BJB2CWS
Country of Origin ‏ : ‎ USA
Number of discs ‏ : ‎ 1

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