(as of May 28,2022 10:48:16 UTC – Details)
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This book is the last diet book you will buy. Amanda Clark, Dietitian has shown you how much is right to eat for any food.
The book is pictorial, so it shows you in pictures and uses the Portion perfection portion plates and bowls so you can’t go wrong.
The best portion diet book available, with over 20,000 copies sold. Sensible and accurate with no foods taboo.
Divides foods into everyday and occasional and shows you how much and how often to eat. Perfect for Type 2 diabetes
Supporting resources include the portion plates, portion bowls, and the 4 week weight loss menu plan where everything is planned out for you.