Total Body Beautiful: Secrets to Looking and Feeling Your Best After Age 35


Price: $20.93
(as of Sep 23,2022 09:48:40 UTC – Details)



From the Publisher

Sun Salutation B: warrior 1 poseSun Salutation B: warrior 1 pose

Human KineticsHuman Kinetics

Audiences: Women over age 35 who want to embrace a consistent fitness plan; personal trainers and other fitness professionals who work with women over age 35.

Practical advice for women’s total body health

Secrets for maintaining mind and body health as you age

Authored by three trainers to the stars, Total Body Beautiful will help you understand the changes that women experience, from how hormones affect physical and emotional wellness to the benefits of exercise and nutrition on mental health. You’ll get

practical, research-based advice 100 of the most effective exercises sample plans over two dozen ready-to-use workouts that provide variety and effectiveness

100 different exercises—spanning yoga, Pilates, and strength exercises

yoga

yoga

Pilates

Pilates

strength training, aerobic fitness

strength training, aerobic fitness

sample weekly plansample weekly plan

Publisher ‏ : ‎ Human Kinetics; First edition (October 21, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 328 pages
ISBN-10 ‏ : ‎ 1718202857
ISBN-13 ‏ : ‎ 978-1718202856
Item Weight ‏ : ‎ 1.11 pounds

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