Price: $13.99
(as of May 07, 2025 15:32:51 UTC – Details)
3 WEEKS PERSONAL SHOPPING LIST INSIDE (PAPERBACK FORMAT ONLY!!!)
Say hi to a nutritious experience developed particularly for compassionate hearts and health-conscious souls!
Are you a Vegan or is there a Vegan you know battling with high blood pressure, or at the start of hypertension? Are you hoping to enhance your heart’s wellness by beginning a heart-healthy lifestyle employing nutritional and flavorsome eating? Perhaps you’re a diabetic Vegan, keen to find foods that assist manage blood sugar levels and enhance insulin sensitivity. Or maybe you’re just an individual in quest of a diet that supports your weight reduction and weight control goals?
If any of these circumstances connect with you, then allow me to introduce you to the “DASH Diet Cookbook for Vegans” – your ideal companion on the way to bright health and well-being.
This complete cookbook is intended exclusively for Vegans who are ready to capitalize on the power of the DASH diet to restore their health and energy. Packed with over 50 amazing plant-based recipes, this book is your passport to a world of tasty, nutrient-rich meals that are low in salt and great in flavor.
Inside, you’ll find:A breakdown of the DASH diet principles and its benefits for VegansEssential tips for success on the DASH diet tailored to a plant-based lifestyleInsightful guidance on understanding the basics of vegan nutrition, including key nutrients and plant-based protein sourcesStrategies to manage sodium intake while enjoying a varied and satisfying dietPractical meal planning tips, including a sample 3-week meal plan to jumpstart your journeyDelectable breakfast, lunch, dinner, snack, and dessert dishes, each prepared with love and attention to tickle your taste budsNutritional statistics for every dish, including carbohydrates, fats, proteins, sodium, potassium, fiber, and sugarA bonus section providing homemade condiment recipes, guaranteeing you never have to settle for sodium-filled store-bought choices againMeasurement conversion charts and a simple grocery store shopping list to ease your cooking excursionsRegardless if you’re cooking for yourself or sharing a meal with a loved one, each dish is portioned for two and contains thorough directions, prep and cook times, and nutritional values. With the “DASH Diet Cookbook for Vegans” in your food toolbox, you’ll have everything you need to create tasty, wholesome meals as part of your daily routine.
So what are you idling for? Take the initial one step towards a healthier, happier self. Click “BUY NOW” and go on a path to bright health and well-being with the power of plants and the DASH diet by your side!
ASIN : B0D1YPL44G
Publisher : Independently published (April 12, 2024)
Language : English
Paperback : 107 pages
Item Weight : 12 ounces
Dimensions : 8.5 x 0.25 x 11 inches
