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(as of Jun 24, 2025 10:09:22 UTC – Details)
Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it.
Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!
28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.
From the Publisher
Publisher : Griffin
Publication date : December 26, 2023
Language : English
Print length : 368 pages
ISBN-10 : 1250824176
ISBN-13 : 978-1250824172
Item Weight : 2.31 pounds
Dimensions : 5.35 x 0.95 x 8.2 inches
Customers say
Customers find this fasting guide helpful for building new habits and appreciate its easy-to-understand approach. The book serves as a great introduction to intermittent fasting, helping readers reach their goals and making the process much easier. They value its readability and consider it an excellent companion to Fast Feast Repeat, with one customer noting its thoughtfully designed layout. Customers report success with weight loss, and one review highlights the non-scale victories achieved during the first 28 days.
