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The instant New York Times and USA Today bestseller!
Change when you eat and change your body, your health, and your life!
Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.
Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.
Publisher : St. Martin’s Griffin
Publication date : June 16, 2020
Edition : Illustrated
Language : English
Print length : 352 pages
ISBN-10 : 1250757622
ISBN-13 : 978-1250757623
Item Weight : 10.6 ounces
Dimensions : 5.4 x 0.9 x 8.25 inches
Customers say
Customers find the book informative and easy to understand, with clear scientific explanations and comprehensive coverage of intermittent fasting. Moreover, they appreciate how it helps maintain weight loss, with one customer reporting a 17-pound loss of stubborn fat. Additionally, the book receives positive feedback for its health benefits beyond weight loss, and customers feel better after reading it, with some noting relief from aches and pains.
