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Transform your skin from the inside out with this customizable 2-week program by internationally renowned naturopath Dr. Trevor Cates, aka The Spa Dr.
If you have a common skin condition, such as acne, rosacea, eczema, or psoriasis, or if you’re simply looking to give your skin a boost, you can skip the trip to your dermatologist. In Clean Skin from Within, Dr. Cates shows you how to achieve clear, glowing skin without the harsh medications by adopting a cleaner, healthier lifestyle that addresses the root causes of your skin troubles.
Drawing on her experience treating thousands of patients at her private practice and top-tier spas, as well as her own struggles with skin issues, Dr. Cates will help you create a holistic plan for vibrant skin in four simple steps:
Clean Plate (diet): Discover skin-beautifying foods rich in fatty acids, antioxidants, probiotics and prebiotics, collagen-boosting ingredients, and anti-inflammatory properties—and avoid common foods that trigger skinflammation.Clean Slate (toxin takeaway): Learn how to replace toxic ingredients in skin care with cleaner, effective alternatives, and follow additional recommendations to reduce toxins in the air, as well as the water and food you consume.Clean Body (detox support): Stock up on herbal and nutritional supplements that boost liver and kidney function and enhance toxin removal. Take advantage of cleansing techniques used for centuries at spas and by naturopathic doctors.Clean Mind (emotional cleansing): Evaluate emotional triggers that may adversely affect the skin. When we’re pushed out of our comfort zone, it’s important to take this step for the body, mind, and soul—and thus the skin.
In addition to clear, easy-to-implement guidance for each step, you’ll find recommendations for personalizing your 2-week plan based on your skin type. Then, kick-start your journey to beautiful skin with:
Skin-perfecting smoothies, juices, and drinks: Red Velvet Smoothie, Warming Carrot, Watermelon Cooler, Lettuce Refresher, Coco Mocktail Fizz, Turmeric-Ginger Coconut Milk, and moreSkin-nourishing and cleansing recipes: The Spa Dr.’s Bone Broth, Watermelon Gazpacho, Roasted Salmon with Beluga Lentils and Salsa Verde, Grain-Free Peach Cobbler, and moreDIY skin care: Chamomile Oat Cleanser, Evening Avocado and Lime Cleanser, Brightening Rice Water Toner, Aloe-Rose Toner, Papaya Skin Exfoliant, and Chamomile, Elderflower, Rose Tea Herbal Bath, and more
At the end of two weeks, your skin will be polished, perfect, and ready to glow!
Whether you’re sick of the expense and nasty side effects of blemish-treating medications and procedures, or you want to look your best at an upcoming event, this book offers a natural solution that will leave you rejuvenated, inside and out.
From the Publisher
It’s Easy Being Green
Ingredients 1 cup (235 ml) brewed chamomile tea 1 cup (30 g) fresh organic spinach ½ cup (75 g) seedless green grapes ½ cup (42.5 g) pineapple, frozen ¼ medium organic green apple 2 tablespoons (30 g) hemp protein powder 1 teaspoon ground chia seeds 1 teaspoon chopped fresh cilantro Fresh lime juice, to taste
YIELD: 1 Smoothie
You may be wary of green-colored drinks, but believe me when I say this refreshing smoothie will go down easy. Pineapple and grapes add just the right amount of sweetness to mask the bitter, nutrient-dense greens, and cilantro and lime add a touch of fresh, clean flavor to this classic.
In a blender, combine all the ingredients and blend until smooth. Pour into a tall glass and enjoy cold.
Creamy Coconut Yogurt
YIELD: 1 pint (475 ml)
Just because you’re giving up dairy during the program doesn’t mean you should miss out on the health benefits of yogurt. This coconut yogurt is naturally sweet and can be enjoyed as a thick beverage or a light yogurt.
Directions
In a saucepan over medium heat, warm the coconut milk just until it starts to simmer. Transfer 1/2 cup (120 ml) to a small bowl and whisk in the tapioca starch. The mixture
will thicken. Add this back to the saucepan and simmer for about 3 minutes, stirring constantly until thickened. Turn off the heat and cool the milk to 90°F to 100°F (32°C to 38°C).
Stir in the probiotics and coconut palm sugar. Pour the milk into a clean pint-size (475 ml) jar. Place the jar in a dry cooler at room temperature and let ferment for 12 to 24 hours. Then refrigerate for at least 6 hours to chill. Serve cold alone or with fresh berries or granola. Use within 1 week.
2 cups (475 ml) organic unsweetened coconut milk (homemade or purchased) 2 tablespoons (15 g) tapioca starch (tapioca flour) 4 probiotic capsules, or culture starter 2 tablespoons (18 g) coconut palm sugar
Face Exfoliants
Exfoliation helps remove dead skin from the surface to reveal glowing and vibrant skin. It’s important not to over exfoliate because it can scratch and inflame your skin, as well as damage your skin’s microbiome. Avoid abrasive mechanical and chemical exfoliants; instead use these DIY exfoliant recipes, ensuring the finished texture is smooth, not gritty.
If you’re a Heath- or Emmett-type (see pages 26–28), exfoliation may be too irritating for sensitive or inflamed skin. If the skin on your face is dry but not inflamed, some exfoliators will be great for you to use. Amber, Olivia, and Sage skin types (see pages 23–30) will love the following exfoliant recipes. You can use these every three to seven days during the two-week program, and afterward if you choose.
Publisher : Fair Winds Press
Publication date : March 15, 2017
Language : English
Print length : 208 pages
ISBN-10 : 1592337430
ISBN-13 : 978-1592337439
Item Weight : 1.4 pounds
Dimensions : 7.5 x 0.9 x 9.2 inches
Best Sellers Rank: #345,553 in Books (See Top 100 in Books) #79 in Skin Ailments (Books) #341 in Detox & Cleansing Diets #520 in Holistic Medicine (Books)
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