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(as of Apr 21, 2026 01:00:23 UTC – Details)
Product description





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Customer Reviews
4.6 out of 5 stars 18,689
4.7 out of 5 stars 1,537
4.6 out of 5 stars 1,333
4.3 out of 5 stars 3,822
4.7 out of 5 stars 288
Price
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$19.95$19.95
$19.95$19.95
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Primary Benefit
Supports Healthy Brain*
Emotional Wellness Support*
Energy Metabolism Support*
Supports Healthy Skin*
Supports Relaxation*
Secondary Benefit
Supports Relaxation*
Supports Relaxation
Supports Methylation & DNA*
Supports Joint Health*
Supports Muscle Recovery*
Non-GMO
✔
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✔
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Gluten Free
✔
✔
✔
✔
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Vegan
✘
✘
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What is magnesium L-threonate best used for?
Magnesium L-threonate is best used to support cognitive function and better sleep by effectively increasing magnesium levels in the brain by crossing the blood brain barrier.
How much magnesium L-threonate should be taken per day?
A typical daily dose ranges from 1,000 mg to 2,000 mg, depending on individual needs.
How long does it take for magnesium L-threonate to work?
It may take a few weeks to notice cognitive benefits, though some people report better sleep or relaxation within days.
When is the best time to take magnesium L-threonate?
Evening or before bed is ideal, as it may promote restful sleep. However, some split the dosage between morning and evenings.
What are the side effects of magnesium L-threonate?
Side effects are rare but may include headaches, drowsiness, or mild stomach upset—starting with a lower dose and taking it with food can help.
Is Discontinued By Manufacturer : No
Package Dimensions : 4.41 x 2.01 x 2.01 inches; 2.8 ounces
Item model number : DWMLT
Date First Available : October 10, 2016
Manufacturer : Double Wood Supplements
ASIN : B01M4GM9R1
Best Sellers Rank: #396 in Health & Household (See Top 100 in Health & Household) #10 in Magnesium Mineral Supplements
Customer Reviews: 4.6 4.6 out of 5 stars (18,689) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
ONLY FORM OF MAGNESIUM ABLE TO SUPPORT MAGNESIUM LEVELS IN THE BRAIN: Magtein Magnesium L-Threonate is a unique magnesium breakthrough supplement and the only form of magnesium clinically proven to support magnesium levels in the brain
CLINICALLY STUDIED FOR COGNITIVE WELLNESS: Magnesium L-Threonate has been studied for its role in supporting memory, learning, and overall cognitive performance.
HIGHLY BIOAVAILABLE FORM OF MAGNESIUM: L-Threonate is a mineral chelating agent that is able to greatly enhance the bioavailability of magnesium making it highly absorbable
MAGNESIUM FOR SLEEP: Magnesium Threonate is commonly taken alongside L-Theanine and Apigenin in a sleep cocktail for nighttime assistance
WE BOTTLE WELLNESS: At Double Wood we provide pure, potent supplements that deliver exceptional value, all backed by careful sourcing and rigorous third-party testing